A music-driven indoor cycling class that moves with the beat. You'll sprint, climb, and challenge your endurance through rhythm-based choreography, both in and out of the saddle. Set in a low-light, high-energy environment, this class is designed to push your limits. All levels welcome; modifications offered throughout.

A woman dressed in red athletic wear, holding a gray sweatshirt over her shoulders, standing against a white wall with the word 'RIDE' in black text and 'ENERGY' in white text.

CLASSES

Close-up of a woman's lower body, showing her wearing a sports bra, shorts, and a leg weight strap, against a white brick wall background with the word 'SCULPT' in bold black letters.

A full-body, low-impact workout built around rhythm and control. You'll move through a continuous flow that tones and strengthens using bodyweight and optional equipment like light dumbbells, ankle weights, a yoga block, Pilates ball, and resistance bands. All levels welcome.

You also will see this class heated.

A person in athletic wear performing a fitness pose, with the word 'STRENGTH' written on the wall behind them.

Where rhythm meets resistance. This class uses heavier weights and controlled, beat-based movements to build total-body strength and improve form. Expect a focused, high-effort session designed to challenge and support all levels.

A high-energy blend of dance based cardio and sculpted strength. Set to the beat, this class keeps you moving through fun, rhythm-based sequences that build strength, stamina, and confidence. Come ready to let loose, move freely, and leave feeling empowered. All levels welcome.